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7:08 PM | 19 Bow(s)

: Hello. Morning uolls. I know ramai yang bangun dari tidur terus update blog right.? haha. Normal things in life. Got nothing to do just buka lappy depan mata and update blog. Same goes to me! Hehe. Tapi pertama sekali bangun pagi yg perlu kita lakukan :

1) Cari makanan dekat dapur untuk breakfast cara sihat

2) Pepagi tak elok sangat makan junk food ok.

3) Yang paling minum air 3 gelas masa waktu pagi. But make sure 1 hari 8 gelas kena minum air untuk dapat badan yg sihat dan cergas

4) Jangan makan terlalu kenyang kerana nisbah makanan dalam perut adalah 1/3 sahaja. Perut perlu menampung 1/3 makanan, 1/3 air dan 1/3 udara

5) Makan sewaktu lapar dan berhenti sebelum kenyang

6) Minum 2 hingga 2 1/2 liter air bersih setia hari, iaitu sekali setiap 2 jam. Selepas minum korang perlu buang air kecil dan ini perlu lakukan 8-10 kali setiap hari.

7) Setiap kali selepas makan, amalkan 100 langkah supaya makanan yg dimakan cepat dihadamkan dan dapat mengelakkan perut buncit. Jangan terus duduk atau tidur selepas makan.

SELAMAT MENCUBA

"THANK YOU FOR LISTENING"

19 Comments:

Staff Administrator said...: wah saya malah nadak sempat sarapan tadi pagi :); February 18, 2014 at 7:37 PM
Sephia Lee said...: Kenapa .?; February 18, 2014 at 8:52 PM
RynaHakimi said...: Thanks for the tips.. Bab minum air banyak2 tu akak setuju sangat..hihi :); February 18, 2014 at 9:11 PM
Ryna said...: Ryna : hehe welcome. Sharing is caring kan.? hehe; February 18, 2014 at 9:21 PM
Sephia Lee said...: Ryna : hehe welcome. Sharing is caring kan.? hehe; February 18, 2014 at 9:21 PM
DiriKita.com said...: hello..
its myfirst time visit your blog..
nice to meet you ;)

i love this song
Follback ya zon-go.blogspot.com; February 18, 2014 at 9:54 PM
joe said...: ikut mencoba deh, biar perut mengecil; February 19, 2014 at 12:27 AM
Sephia Lee said...: Yohi : ntm you tho! :D

Joe : good try :); February 19, 2014 at 12:38 AM
amal said...: waaaaaaa mcm best! i'm following here. pink, gimme five!; February 19, 2014 at 6:12 AM
Sephia Lee said...: Amal : hehe mmg best! ok babe :D; February 19, 2014 at 6:27 AM
Abam Kie said...: salam. info yg berguna kpd abe kie. skrg abe kie dah slim ckit. hehehe..btw, abe kie dah follow back blog sephia.. #90. tq; February 19, 2014 at 10:45 PM
Sephia Lee said...: Abe kie : ohh baguslah. Sya pun kena amalkan juga supaya sihat :D; February 19, 2014 at 10:56 PM
Pwincess said...: ee pernah breakfast maggi. hahaha. sangat tk sihat kan. emm. T___T; February 20, 2014 at 6:28 AM
Nisa Orked said...: Nisa always drink two cups as soon as Nisa bangun. So sihat. Nice entri. Ada byk jugak mende Nisa tak tahu :); February 20, 2014 at 7:22 AM
Sephia Lee said...: Nisa orked : ohh thats great. its okay tambah pengetahun skrg ye! :D; February 20, 2014 at 5:57 PM
Sephia Lee said...: Nurul Lee : haha yeke.? its not good for health ye dear; February 20, 2014 at 5:58 PM
Unknown said...: nice sharing tp kalau anne macam susa ckit nak ikut.. terutama sekali bab minum banyak air tu.. x larat nak ulang alik g tandas.. kekeke~; February 21, 2014 at 7:01 PM
Sephia Lee said...: Anne Nurain : hahaha same lah babe. Penat keluar masuk. Tapi itu yg cara sihat kan,?; February 21, 2014 at 9:55 PM
zarifah zainal said...: Done following you :) hope you can follow me back ~; February 22, 2014 at 6:43 PM

19 Comments:

Staff Administrator said...: wah saya malah nadak sempat sarapan tadi pagi :)
Sephia Lee said...: Kenapa .?
RynaHakimi said...: Thanks for the tips.. Bab minum air banyak2 tu akak setuju sangat..hihi :)
Ryna said...: Ryna : hehe welcome. Sharing is caring kan.? hehe
Sephia Lee said...: Ryna : hehe welcome. Sharing is caring kan.? hehe
DiriKita.com said...: hello..
its myfirst time visit your blog..
nice to meet you ;)

i love this song
Follback ya zon-go.blogspot.com
joe said...: ikut mencoba deh, biar perut mengecil
Sephia Lee said...: Yohi : ntm you tho! :D

Joe : good try :)
amal said...: waaaaaaa mcm best! i'm following here. pink, gimme five!
Sephia Lee said...: Amal : hehe mmg best! ok babe :D
Abam Kie said...: salam. info yg berguna kpd abe kie. skrg abe kie dah slim ckit. hehehe..btw, abe kie dah follow back blog sephia.. #90. tq
Sephia Lee said...: Abe kie : ohh baguslah. Sya pun kena amalkan juga supaya sihat :D
Pwincess said...: ee pernah breakfast maggi. hahaha. sangat tk sihat kan. emm. T___T
Nisa Orked said...: Nisa always drink two cups as soon as Nisa bangun. So sihat. Nice entri. Ada byk jugak mende Nisa tak tahu :)
Sephia Lee said...: Nisa orked : ohh thats great. its okay tambah pengetahun skrg ye! :D
Sephia Lee said...: Nurul Lee : haha yeke.? its not good for health ye dear
Unknown said...: nice sharing tp kalau anne macam susa ckit nak ikut.. terutama sekali bab minum banyak air tu.. x larat nak ulang alik g tandas.. kekeke~
Sephia Lee said...: Anne Nurain : hahaha same lah babe. Penat keluar masuk. Tapi itu yg cara sihat kan,?
zarifah zainal said...: Done following you :) hope you can follow me back ~

: Hello. Morning uolls. I know ramai yang bangun dari tidur terus update blog right.? haha. Normal things in life. Got nothing to do just buka lappy depan mata and update blog. Same goes to me! Hehe. Tapi pertama sekali bangun pagi yg perlu kita lakukan :

1) Cari makanan dekat dapur untuk breakfast cara sihat

2) Pepagi tak elok sangat makan junk food ok.

3) Yang paling minum air 3 gelas masa waktu pagi. But make sure 1 hari 8 gelas kena minum air untuk dapat badan yg sihat dan cergas

4) Jangan makan terlalu kenyang kerana nisbah makanan dalam perut adalah 1/3 sahaja. Perut perlu menampung 1/3 makanan, 1/3 air dan 1/3 udara

5) Makan sewaktu lapar dan berhenti sebelum kenyang

6) Minum 2 hingga 2 1/2 liter air bersih setia hari, iaitu sekali setiap 2 jam. Selepas minum korang perlu buang air kecil dan ini perlu lakukan 8-10 kali setiap hari.

7) Setiap kali selepas makan, amalkan 100 langkah supaya makanan yg dimakan cepat dihadamkan dan dapat mengelakkan perut buncit. Jangan terus duduk atau tidur selepas makan.

SELAMAT MENCUBA

"THANK YOU FOR LISTENING"

19 Comments:

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19 Comments:

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